Just JA summary of Stumbling on Happiness by Daniel GilbertPeople love control, if they lose their ability to control, they become unhappy, feel helpless and depressed. Gaining control can have a…Nov 28, 2018Nov 28, 2018
Just JConditional decision makingMake an if-else statement and forget about your problems. This is a programming inspired statement.Jun 6, 2018Jun 6, 2018
Just JThe stories we tell ourselvesWe often tell stories of ourselves. However, the accuracy of theses stories are often exaggerated. There is much evidence that our memories…Jun 5, 2018Jun 5, 2018
Just JFeed the mind more than the body.Seneca in letter XV discusses the importance of sharpening the mind over the body. For without wisdom he says, the mind is sick, and the…May 30, 2018May 30, 2018
Just JQuietness will protect you in a hostile environment.Conversation, Seneca says, has a kind of charm about it, an insidious something that elicits secrets from us just like love or liquor. No…Apr 30, 2018Apr 30, 2018
Just JMastering lonelinessMany people suffer from the pain of loneliness. When people are lonely, their minds minds tend to drift towards the negative side to life…Apr 16, 2018Apr 16, 2018
Just JEnvironment Rotation MattersBen Hardy advocates changing your environment to fit your needs. For example your bedroom should not have a TV. This is so you don’t have…Apr 7, 2018Apr 7, 2018
Just JWhat makes a good life?The above talk by Robert Waldinger is based on a Harvard study spanning 75 years involving 724 men, including some of the poorest…Apr 1, 2018Apr 1, 2018
Just J5 Learning Points from Willpower doesn’t Work by Benjamin HardyHuman being evolved needing two key types of environments: High stress and high recovery. He suggest that eustress(positive stress) is good…Mar 29, 2018Mar 29, 2018