KO PowerHow Not To Gain Weight From Eating Bread (Just Ask The French!)A friend recently came back from a vacation in Paris and made a really interesting point. “How do the French, eat a ton of bread and…Dec 8, 2016Dec 8, 2016
KO PowerHow is lime juice good for weight loss?Drinking water — whether hot or cold, infused with lemon or lime helps keep your metabolism humming. Staying hydrated is an important part…Dec 7, 2016Dec 7, 2016
KO PowerWhy is it so hard to lose weight during the winter?Typically in the winter we eat larger and more carbs heavy meals. Whether that’s due to human evolution or simply great tasting winter food…Dec 2, 2016Dec 2, 2016
KO PowerTurbo Charge Your Workout! FOUR Iron Clad Tips To Take Your Fitness To The Next LeagueSep 29, 2016Sep 29, 2016
KO PowerTop 6 Supplements for Boxing and other Combat Sports1) Creatine monohydrate — Increases muscular strength & work capacity, speeds up recovery & allows you to train at a higher intensity…Feb 15, 2016Feb 15, 2016
KO Power6 Hardcore HIIT Boxing ExercisesSo you wanna be boxer? Not yet you’re not. This tough workout from packs a heavyweight wallop, using HIIT principles to get you lean and…Feb 14, 2016Feb 14, 2016