Tonight’s topic is over training. What the heck is over training? Is it even possible? What are symptoms of over training? Now, over training sounds very crazy to a fitness addict. How can you over train? All I do is train and you tell me it’s possible to over train?
Protein is an essential nutrient needed for the body to live. It is categorized under macro nutrients, which include carbohydrates fats, and protein. These three are essential for survival. When bulking up, protein is your best friend. Hardcore fitness critics will always say that you…
Today’s session was pretty scary. I wasn’t sure why but I just could not concentrate. I sat in my room contemplating if I should hit the gym or not. Finally forcing myself to go, I entered into a gym full of people working their butts off. I decide that its time to squat till my…