Kaha FitnessAchieve your goals… not like that you’re not.(Written by Kiel Holman, KAHA Fit & Together We Rise CrossFit)Nov 7, 2018Nov 7, 2018
Kaha FitnessWhy does everyone want a case of the Mondays?(Written by Kiel Holman, Together We Rise CrossFit Trainer)Nov 7, 2018Nov 7, 2018
Kaha FitnessThe Church of CrossFit: From Atheist to Believer(Written by Monica Hilton, KAHA Fit & Together We Rise CrossFit Owner)Nov 7, 2018Nov 7, 2018
Kaha FitnessKAHA Fitness & TWR CrossFit: Our StoryTo an outsider, KAHA FITNESS and Together We Rise CrossFit might appear to be an unusual duo. Why did a group fitness studio owner decide…Mar 8, 2018Mar 8, 2018
Kaha FitnessFlexibility training & why we need it: A letter from your future selfDear (Your Name Here),Apr 26, 2017Apr 26, 2017
Kaha FitnessGetting back into shape: YES YOU CAN’T.Every day, people all over our country decide that this is the day they’re going to get back in shape. Maybe the pants button just cannot…Mar 2, 2017Mar 2, 2017
Kaha FitnessCalling a do-over: Five tips for a second chance at fitness resolutionsTomorrow is February 1st and 8.3% of 2017 is gone. Can you believe it? The groundhog shall rise on Wednesday and then before you know it…Jan 31, 2017Jan 31, 2017
Kaha FitnessThere’s no “I” in group, but there’s a bunch of ’em in INTIMIDATIONI’ve always said that if I opened a bar instead of a gym, I’d have no trouble getting all of my friends to come. But instead of serving up…Jan 19, 2017Jan 19, 2017
Kaha FitnessLife after Nyquil: How to get back into exercise after being sickAhhhhh, the holidays. Time to relax, take a break from work, spend time with family, catch whatever special virus family has, spend three…Jan 12, 2017Jan 12, 2017
Kaha FitnessYour health is worth more than $10 and a Google searchYou’ve made the decision. 2017 is YOUR year. All those gym commercials even confirmed it: they said New Year, New You! and everything on…Jan 6, 2017Jan 6, 2017