Kaha Fitness – Medium

Kaha Fitness

Kaha Fitness

Achieve your goals… not like that you’re not.

(Written by Kiel Holman, KAHA Fit & Together We Rise CrossFit)

Nov 7, 2018

Nov 7, 2018

Kaha Fitness

Why does everyone want a case of the Mondays?

(Written by Kiel Holman, Together We Rise CrossFit Trainer)

Nov 7, 2018

Why does everyone want a case of the Mondays?

Nov 7, 2018

Kaha Fitness

The Church of CrossFit: From Atheist to Believer

(Written by Monica Hilton, KAHA Fit & Together We Rise CrossFit Owner)

Nov 7, 2018

Nov 7, 2018

Kaha Fitness

KAHA Fitness & TWR CrossFit: Our Story

To an outsider, KAHA FITNESS and Together We Rise CrossFit might appear to be an unusual duo. Why did a group fitness studio owner decide…

Mar 8, 2018

KAHA Fitness & TWR CrossFit: Our Story

Mar 8, 2018

Kaha Fitness

Flexibility training & why we need it: A letter from your future self

Dear (Your Name Here),

Apr 26, 2017

Flexibility training & why we need it: A letter from your future self

Apr 26, 2017

Kaha Fitness

Getting back into shape: YES YOU CAN’T.

Every day, people all over our country decide that this is the day they’re going to get back in shape. Maybe the pants button just cannot…

Mar 2, 2017

Getting back into shape: YES YOU CAN’T.

Mar 2, 2017

Kaha Fitness

Calling a do-over: Five tips for a second chance at fitness resolutions

Tomorrow is February 1st and 8.3% of 2017 is gone. Can you believe it? The groundhog shall rise on Wednesday and then before you know it…

Jan 31, 2017

Calling a do-over: Five tips for a second chance at fitness resolutions

Jan 31, 2017

Kaha Fitness

There’s no “I” in group, but there’s a bunch of ’em in INTIMIDATION

I’ve always said that if I opened a bar instead of a gym, I’d have no trouble getting all of my friends to come. But instead of serving up…

Jan 19, 2017

There’s no “I” in group, but there’s a bunch of ’em in INTIMIDATION

Jan 19, 2017

Kaha Fitness

Life after Nyquil: How to get back into exercise after being sick

Ahhhhh, the holidays. Time to relax, take a break from work, spend time with family, catch whatever special virus family has, spend three…

Jan 12, 2017

Life after Nyquil: How to get back into exercise after being sick

Jan 12, 2017

Kaha Fitness

Your health is worth more than $10 and a Google search

You’ve made the decision. 2017 is YOUR year. All those gym commercials even confirmed it: they said New Year, New You! and everything on…

Jan 6, 2017

Your health is worth more than $10 and a Google search

Jan 6, 2017

Kaha Fitness

Kaha Fitness

We believe every person has the ability to be KAHA (strong). Offering options for every person & every fitness level. Indy’s best-reviewed group fitness studio.

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