The Number One Secret to Superhuman Willpower
Benjamin P. Hardy

Great article and perspective!! As you likely know, the Islamic tradition also prescribes fasting as an annual ritual for 1 month out of the year — daily from pre-sunrise to sundown. The primary goals are to develop will power and attain spiritual growth. Fasting is amazing and can change one’s life — things that modern science confirms. Thank you for the quality work you put out!

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