Wattanai Manasurangkul – Medium

Wattanai Manasurangkul

Wattanai Manasurangkul

Good Movement Strategies = Good Posture Always

Goals

Apr 19, 2018

Apr 19, 2018

Wattanai Manasurangkul

Resolving Back Pain for the Aging Teenage Population

In today’s article, I will list the way the I began chipping away at this problem. Believe me, you want to chip away. It is a complicated…

Mar 27, 2018

Resolving Back Pain for the Aging Teenage Population

Mar 27, 2018

Wattanai Manasurangkul

Back Pain for the Aging Teenage Population

Back pain is a phenomenon that has plagued the American population. It is one of the highest reported injuries. Even young teenagers are…

Mar 27, 2018

Back Pain for the Aging Teenage Population

Mar 27, 2018

Wattanai Manasurangkul

Form Police: Does Form Matter?

During my younger years when I first began researching, there was constant memeing and jokes about the form police. People would comment…

Mar 25, 2018

Form Police: Does Form Matter?

Mar 25, 2018

Wattanai Manasurangkul

Training Seniors

I received a question from a personal trainer the other day. She asked about my approach to training the geriatric population. Before…

Mar 22, 2018

Training Seniors

Mar 22, 2018

Wattanai Manasurangkul

Drink More Water?

Drinking water is become the panacea for quite some time now. It gives you all of these health benefits such as rejuvenating your skin…

Mar 21, 2018

Drink More Water?

Mar 21, 2018

Wattanai Manasurangkul

Training Philosophy

Stability.

Mar 16, 2018

Training Philosophy

Mar 16, 2018

Wattanai Manasurangkul

Movement as a Language

Movement is analogous to a skillset or more specifically, a language. The better your ability to move and troubleshoot new movements…

Mar 16, 2018

Movement as a Language

Mar 16, 2018

Wattanai Manasurangkul

Big Engine, Bad Brakes: Programming Mistakes for Plyometrics

In the last article we left off on the importance of decelerative mechanics and how they play a role in force absorption and injury…

Jul 7, 2017

Big Engine, Bad Brakes: Programming Mistakes for Plyometrics

Jul 7, 2017

Wattanai Manasurangkul

Big Engine, Bad Brakes: An Introduction to Decelerative Mechanics

In the last article we discussed the importance of eccentric contractions when slowing down movements, specifically for lifting. To recap…

Jul 5, 2017

Big Engine, Bad Brakes: An Introduction to Decelerative Mechanics

Jul 5, 2017

Wattanai Manasurangkul

Wattanai Manasurangkul

CSCS and aspiring DPT. Let’s discuss health and intelligent training. Decreasing injuries one person at a time. https://kanetrains.wordpress.com

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