Karen Ann GaimanThe anti-inflammatory diet and Carbohydrates?The inflammation process is a normal process that our body uses as a defense mechanism against pathogenic bacteria, for example. In most…Mar 14, 2016Mar 14, 2016
Karen Ann GaimanHow to eat and exercise according to your biological clock:All living organisms (humans, plants and even microbes) have an internal rhythm of a 24 hours cycle. This cycle was first discovered by…Mar 3, 2016Mar 3, 2016
Karen Ann GaimanThe low carb diet vs. carb timing, what do you think?A high caloric diet and eating large amounts of high fat foods are known as main contributors to the obesity epidemic and co-morbidities…Feb 4, 20161Feb 4, 20161
Karen Ann GaimanWhy do we get so hungry after working out, And how will we control itAs a nutritionist and trainer I am more than familiar with that feeling of being hungry after a workout. It’s quite common, we all get it…Feb 1, 2016Feb 1, 2016