CrossFit JääkarhuThank you, Perhe.This past weekend, six bears went out and left it all on the competition floor at the 2016 South Regional.1 min read·May 19, 2016----
CrossFit Jääkarhu16.1 Strategies For Beginners and CompetitorsCrossFit Jääkarhu Open Breakdown 16.13 min read·Feb 26, 2016----
CrossFit JääkarhuLife is not about becoming, it’s about progressingWritten by Coach Orion Hones2 min read·Feb 17, 2016----
CrossFit JääkarhuThe Open: How does it work?As you know by now, the 2016 Open is quickly approaching, and we want to make sure our Bears are as prepared as possible.3 min read·Feb 17, 2016----
CrossFit JääkarhuConsistentConsistent: unchanging in achievement of effect over a period of time.1 min read·Jan 6, 2016----
CrossFit JääkarhuOne ChoiceResolutions are a popular topic right now. Coming to the end of each causes many to reflect on the past 12 months and assess where they…1 min read·Dec 30, 2015----
CrossFit JääkarhuSense of Progress“There are days when I show up to workout, and the run feels a little easier, the squats come a little more naturally, and I can actually…1 min read·Sep 28, 2015----
CrossFit JääkarhuOne Hour — Amy SorrelA lot can happen in an hour. In my first two years a cross-fitter, I rode the high of strength gainz, competition, and PRs. This past year…3 min read·Aug 10, 2015----