Karina Fernandez – Medium

Karina Fernandez

Karina Fernandez

Self-care isn’t selfish.

Ohh the struggle. Wanting and knowing that you need to carve out that special “me time”, and yet everything else seems to take over and…

Apr 1, 2017

Apr 1, 2017

Karina Fernandez

Getting in your own way in life, and how to get out of it…

If there is one thing I have always been really, really good at, it has been getting in my own way in life. Whether I was aware of it or…

Mar 27, 2017

Mar 27, 2017

Karina Fernandez

Fighting the dreary winter blues

I welcome the winter with open arms. I absolutely love the sound and smell of rain and wet grass, as well as an excuse to curl up and read…

Jan 25, 2017

Jan 25, 2017

Karina Fernandez

Screw the idea of “the way it’s supposed to be…”

If you are searching for a definite path to unhappiness and discontentment, you need to start listening to others’ ideas or examples about…

Dec 28, 2016

Dec 28, 2016

Karina Fernandez

To people please, or not to people please…

That is THE question.

Dec 9, 2016

Dec 9, 2016

Karina Fernandez

How to spot the dreaded “victim” personality and how to cope…

We all know at least one. The person that will drain you of all energy, will step all over you, and will mercilessly get inside your head…

Oct 29, 2016

Oct 29, 2016

Karina Fernandez

Karina Fernandez

founder of live well, live golden. living for a healthy and balanced mind and body. lover of nutritious food and my hometown, Napa.

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