Every month’s New Moon is full of opportunities for those who take advantage of personal reflection. Fresh starts are always highlighted and everyone can benefit from a burst of energy and initiative that marks the start of the New Moon’s 28-day cycle. No matter what spiritual background you come from, participating in this monthly exercise can help you connect to your soul’s purpose and plan steps to get closer to it. Give yourself permission to connect authentically with yourself this month. Since we live in a Universe that is constantly moving, each month the New Moon is at a different…


Every month’s New Moon provides a fresh opportunity to wake up areas of your life, create space for renewal, gain new perspectives, and have new beginnings. Everyone can benefit from a burst of energy and initiative that marks the start of the New Moon’s 28-day cycle. No matter what spiritual background you come from, participating in this monthly exercise can help you connect to your soul’s purpose and plan steps to get closer to it. Give yourself permission to connect authentically with yourself this month. Since we live in a Universe that is constantly moving, each month the New Moon…


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​Last night I basked in the light of the Full Moon and requested clarity on the recent grief I was experiencing with the death of my favorite musician, DJ i_O, also known as Garrett Lockhart. I had a relationship with i_O through his music and his death hit me profoundly. I never met him, I was fairly new to his music, but there was something about his energy that lit up my spirit. I noticed this igniting whenever I heard his music or watched him virtually perform. We met at the very beginning of the pandemic, back in March 2020…


Every month’s New Moon is a perfect time to set intentions, plant new seeds, and start afresh. Mother Nature has given us this tool to help us search for new and inventive ways to make progress in our lives. Everyone can benefit from a burst of energy and initiative that marks the start of the New Moon’s 28-day cycle. No matter what spiritual background you come from, participating in this monthly exercise can help you connect to your soul’s purpose and plan steps to get closer to it. Give yourself permission to connect authentically with yourself this month. Since we…


Every month’s New Moon is a perfect time to set intentions, plant new seeds, and start afresh. Mother Nature has given us this tool to help us search for new and inventive ways to make progress in our lives. Everyone can benefit from a burst of energy and initiative that marks the start of the New Moon’s 28-day cycle. No matter what spiritual background you come from, participating in this monthly exercise can help you connect to your soul’s purpose and plan steps to get closer to it. Give yourself permission to connect authentically with yourself this month. Since we…


The phases of the moon are among the most fascinating and reachable cosmic behaviors we can observe with the naked eye. Every New Moon marks the beginning of the lunar cycle, an energetic shift where our ideas can gestate and we search for new and inventive ways to make progress. Everyone can benefit from a burst of energy and initiative that marks the start of the New Moon’s 28-day cycle. No matter what spiritual background you come from, participating in this monthly exercise can help you connect to your soul’s purpose and plan steps to get closer to it. Give…


The phases of the moon are among the most fascinating and reachable cosmic behaviors we can observe with the naked eye. Every New Moon marks the beginning of the lunar cycle, an energetic shift where our ideas can gestate and we search for new and inventive ways to make progress. Everyone can benefit from a burst of energy and initiative that marks the start of the New Moon’s 28-day cycle. Give yourself permission to connect authentically with yourself this month. Since we live in a Universe that is constantly moving, each month the New Moon is at a different place…


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PROLOGUE (COVID-19 update)

I wrote this post before the coronavirus outbreak and I wanted to add some additional thoughts about this global pandemic as my words below are even more important and evident now.

The novel coronavirus affects everyone, but some groups suffer more, such as marginalized populations who live in poverty and those who suffer due to health inequities. Coronavirus is exposing all of the weaknesses in the U.S. health system and has shown that the nation was less prepared for a pandemic than countries with universal health systems due to lack of universally accessible screening and the…


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PROLOGUE (COVID-19 update) I wrote this post before the coronavirus outbreak and I wanted to add some additional thoughts about this global pandemic as my words below are even more important and evident now. The novel coronavirus affects everyone, but some groups suffer more, such as marginalized populations who live in poverty and those who suffer due to health inequities. Coronavirus is exposing all of the weaknesses in the U.S. health system and has shown that the nation was less prepared for a pandemic than countries with universal health systems due to lack of universally accessible screening and the uninsured…


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Photo by Tirachard Kumtanom from Pexels

“The improvement of medicine would eventually prolong human life, but improvement of social conditions could achieve this result even more rapidly and successfully.” — Rudolf Virchow, German Physician, 1879

A major public health milestone was achieved in The United States in 1985 when the Department of Health and Human Services published the Report of the Secretary’s Task Force on Black and Minority Health. This marked the inception of a new era in acknowledging minority health issues. …

Kat Lahr

Writer, Educator, Reformer, Health Advocate, Spiritual Scientist & Avid Thinker About Life

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