More and more people are becoming health conscious about themselves and their families. It seems everywhere you look there are advertisements for weight loss products or beauty products. People are really getting serious about improving their health and looks. Well what about our children? Are we paying close attention to their health? If you aren’t then you really should as they might be putting on weight without your realising it.

 Here are some healthy kids tips to help:

 #1 — What is Your Child Eating?

 If you don’t know what your child is eating at school or out with friends, then it is going to be difficult to know whether they are eating healthily. But by making their meals for them or instilling the importance of avoiding junk food, you can get them eating good foods only.

 #2 — When was the Last Time They Exercised?

 It can be easy to come home from picking your child up from school and just watch them sit down in front of the TV all night or maybe playing on their games console. But by doing this, they aren’t going to be getting any exercise at all. Sure they may get a little at school but no where near enough. So make the effort and do some exercise with your child at least 3 times a week.

 The main thing about getting your kids to be healthier is to make sure they are eating healthy foods and are getting exercise each week. That is all it takes for them to not put on any weight and be much fitter too.

 Hopefully these healthy kids tips will inspire you to take action and pay more attention to your child, their eating habits and how much exercise they are getting. Who knows, maybe the exercise will make you feel better about yourself too?

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 @February 09, 2016 at 08:47AM