What is the True Point of Meditation? It’s Not Being Happy
Do you know that meditation is often recommended for mental health? When I used to teach meditation, I remember a question that I think we don’t talk about very often: why meditation and mindfulness are seen to be positive.
The actual question for me went something like “why is meditation is supposed to help with my mental health when the last thing I want right now is to be more “fully present” in a life full of pointless and depressing experiences?”