Keegan Manton – Medium

Keegan Manton

1.93K Followers

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ILLUMINATION

How To Lose Weight Like a Movie Star

No actors were harmed in the making of this guide.

Sep 25, 2021

How To Lose Weight Like a Movie Star

Sep 25, 2021

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Keegan Manton
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Master It

7 Insanely Practical Ways to Increase Your Sleep Quality

Read all about insights from recent sleep studies on how to better rest your mind after a hard day.

Oct 1, 2021

7 Insanely Practical Ways to Increase Your Sleep Quality

Oct 1, 2021

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Keegan Manton
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Writers’ Blokke

How My Personality Changed After Losing 112lbs in Just One Year

In the end, it turned out that my weight was not the heaviest burden I would have to let go of.

Oct 10, 2021

How My Personality Changed After Losing 112lbs in Just One Year

Oct 10, 2021

Keegan Manton

Yakiniku | Japan’s Seriously Beefy Contender to Korean BBQ

Whether you’re looking for beef, chicken, seafood, or pork — Yakiniku has got you covered.

Nov 20, 2021

Yakiniku | Japan’s Seriously Beefy Contender to Korean BBQ

Nov 20, 2021

Keegan Manton
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Writers’ Blokke

Julienne Cut | The Simple Techniques and Applications Explained

Romeo and Juliet, eat your hearts out.

Oct 26, 2021

Julienne Cut | The Simple Techniques and Applications Explained

Oct 26, 2021

Keegan Manton
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ILLUMINATION

Brunoise Cut | How To Do It and Where To Use It

Not quite a dice, not quite a mince. What is it?

Oct 25, 2021

Brunoise Cut | How To Do It and Where To Use It

Oct 25, 2021

Keegan Manton

How To Rebuild Your Self-Esteem After It Breaks

In such a vocal and harsh world, there is no place for self-criticism; if you are truly doing something wrong, someone will tell you.

Oct 21, 2021

How To Rebuild Your Self-Esteem After It Breaks

Oct 21, 2021

Keegan Manton
in
ILLUMINATION

How To Increase Your Concentration Levels With 6 Small, But Meaningful, Changes to Your Routine

You don’t have to overhaul your whole life to start thinking clearer, just making small changes will bring you results.

Oct 20, 2021

How To Increase Your Concentration Levels With 6 Small, But Meaningful, Changes to Your Routine

Oct 20, 2021

Keegan Manton
in
Master It

How I Revolutionized My Mental Health Simply and Quickly With Cooking

My journey to a healthier life was through my kitchen and my stomach.

Oct 18, 2021

How I Revolutionized My Mental Health Simply and Quickly With Cooking

Oct 18, 2021

Keegan Manton
in
Writers’ Blokke

Losing Weight and Being Healthy Are Two Very Different Things.

Losing weight too fast doesn't always lessen the burden on your body.

Oct 16, 2021

Losing Weight and Being Healthy Are Two Very Different Things.

Oct 16, 2021

Keegan Manton

Keegan Manton

1.93K Followers

2 x Medium Top Writer | Founder of Master It & ALifeOfMastery.com | Teaching All About Food, Cooking and Fun Stories Worldwide

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