7 Healthy Foods For Better Health | How to increase Your Productivity Through Diet.
Certain foods do provide greater health benefits than most. So we must prefer them and add this nutrient-packed in the diet to make you healthy.
So here is a list of 7 Healthy Foods For Better Health | How to increase Your Productivity Through Diet.
Raw nuts (Purchase Link)
Raw nuts are loaded with vitamins and minerals, such as iron, magnesium, and calcium. Nuts help lower your risk of heart disease and diabetes. Choose unsalted nuts to avoid eating too much sodium.
Berries (Purchase Links)
Strawberries, blueberries, and cranberries are loaded with fiber, vitamins, and plant compounds called phytochemicals. These compounds may help lower your risk of developing chronic diseases.
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Salmon (Purchase Link)
Salmon delivers omega-3 fatty acids and it is high in B vitamins. Eating salmon may help slow the growth of artery-clogging plaque in your blood vessels, reduce levels of harmful triglycerides, and lower your blood pressure.
Beans (Purchase Link)
Beans are high in protein and low in fat. They help lower your blood cholesterol and maintain healthy blood sugar levels.
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Broccoli (Purchase Link)
Broccoli is among the healthiest. It contains vitamins A and C, and folic acid. It contains a cancer-fighting agent called sulforaphane.
Quinoa (Purchase Link)
Quinoa adds more fiber and nutrients to your diet. It’s flavorful, easy to digest, gluten-free, and high in protein. Quinoa is especially useful if you have type 2 diabetes. It also lowers your risk of heart failure
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Green tea leaves contain the compound epigallocatechin gallate (EGCG). Green tea may help lower your cholesterol and blood pressure. It may also ward off tooth decay.
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