The Muscle Machine: How I Packed on 40 Pounds of Muscle in Three Months
Jesse Warren Tevelow
393

Great Work!

I like what you said about creating structure by picking a program and sticking to it. Structure is key for eliminating decisions which burn willpower. Willpower is necessary to get through the hard stuff and building a habit around your behavior so that you do it automatically.

Keep doing what you do.

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