I am a Life, Wellbeing and Weight loss Coach, specialising in helping my clients find and achieve their natural weight through the cultivation of wellbeing.
When you start making changes in your life (I’m talking positive ones here) you are bound to ‘slip up’ on occasion.
A Guilty Indulgence
A snippet of conversation…”Yesterday I had a guilty indulgence of a cheeseburger and chips. I felt so bad afterward and was really good…