Kelly Barrett – Medium

Kelly Barrett

Kelly Barrett

Four Difficult Emotions, and the Daily Rituals to Regulate Them

Four common feeling, what they are doing in the body, and how you can use them.

Sep 8, 2020

Four Difficult Emotions, and the Daily Rituals to Regulate Them

Sep 8, 2020

Kelly Barrett

Here’s a better way to think about feeling at “home”

As millions of people scatter to new locations, end relationships and lose their jobs, the notion of home has become fraught. But…

Sep 5, 2020

Here’s a better way to think about feeling at “home”

Sep 5, 2020

Kelly Barrett

Comparing yourself to others is normal—but here’s a better way to do it.

A few months back it dawned on me that for a while I had been weighing major life decisions based almost entirely on other people’s…

Jun 13, 2020

Comparing yourself to others is normal—but here’s a better way to do it.

Jun 13, 2020

Kelly Barrett

How to be a highly-sensitive person in a very chaotic world

Tips for navigating in the workplace and beyond.

Feb 4, 2020

How to be a highly-sensitive person in a very chaotic world

Feb 4, 2020

Kelly Barrett
in
For The Interested

These Five Boundaries Are The Key To A Calm Work Day

No, I’m not going to tell you to meditate.

Jan 7, 2020

These Five Boundaries Are The Key To A Calm Work Day

Jan 7, 2020

Kelly Barrett

How to Rest Using Yogic Sleep

Get to know the powerful practice of yoga nidra, a technique that can fill in where sleep fails us.

Dec 9, 2019

How to Rest Using Yogic Sleep

Dec 9, 2019

Kelly Barrett

Feel-Good Newsletters to Boost Your Creativity

We are beyond peak-newsletter. But I’ve found a handful of gems that offer inspiration, clear my mental clutter, and make me feel great.

Nov 25, 2019

Feel-Good Newsletters to Boost Your Creativity

Nov 25, 2019

Kelly Barrett

Have I Been Paying Attention to Nature All Wrong?

Here’s how to do it a little better.

Nov 19, 2019

Have I Been Paying Attention to Nature All Wrong?

Nov 19, 2019

Kelly Barrett

Letting Your Flow State Come on Its Own Time

The elusive, coveted “flow state” is often glorified, but the real magic lies in what comes before and after.

Nov 12, 2019

Letting Your Flow State Come on Its Own Time

Nov 12, 2019

Kelly Barrett

Freelance writers: is being too quiet crushing your creativity?

What to do when you lose your “voice” just when you need it most.

Nov 4, 2019

Freelance writers: is being too quiet crushing your creativity?

Nov 4, 2019

Kelly Barrett

Kelly Barrett

Freelance writer, digital strategist, yoga instructor. Words: National Geographic, Washington Post, more. Newsletter writer: omweekly.com

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