Kelly BarrettFour Difficult Emotions, and the Daily Rituals to Regulate ThemFour common feeling, what they are doing in the body, and how you can use them.Sep 8, 2020Sep 8, 2020
Kelly BarrettHere’s a better way to think about feeling at “home”As millions of people scatter to new locations, end relationships and lose their jobs, the notion of home has become fraught. But…Sep 5, 2020Sep 5, 2020
Kelly BarrettComparing yourself to others is normal—but here’s a better way to do it.A few months back it dawned on me that for a while I had been weighing major life decisions based almost entirely on other people’s…Jun 13, 2020Jun 13, 2020
Kelly BarrettHow to be a highly-sensitive person in a very chaotic worldTips for navigating in the workplace and beyond.Feb 4, 2020Feb 4, 2020
Kelly BarrettinFor The InterestedThese Five Boundaries Are The Key To A Calm Work DayNo, I’m not going to tell you to meditate.Jan 7, 20204Jan 7, 20204
Kelly BarrettHow to Rest Using Yogic SleepGet to know the powerful practice of yoga nidra, a technique that can fill in where sleep fails us.Dec 9, 20191Dec 9, 20191
Kelly BarrettFeel-Good Newsletters to Boost Your CreativityWe are beyond peak-newsletter. But I’ve found a handful of gems that offer inspiration, clear my mental clutter, and make me feel great.Nov 25, 20192Nov 25, 20192
Kelly BarrettHave I Been Paying Attention to Nature All Wrong?Here’s how to do it a little better.Nov 19, 20195Nov 19, 20195
Kelly BarrettLetting Your Flow State Come on Its Own TimeThe elusive, coveted “flow state” is often glorified, but the real magic lies in what comes before and after.Nov 12, 20191Nov 12, 20191
Kelly BarrettFreelance writers: is being too quiet crushing your creativity?What to do when you lose your “voice” just when you need it most.Nov 4, 2019Nov 4, 2019