Kevin Alghul – Medium

Kevin Alghul

Kevin Alghul

Pistol Squats: What They Are & How to Do Them

If Leg Day is Getting Boring, it’s Time to Try Pistol Squats

6 min readJun 3, 2024

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Pistol Squats: What They Are & How to Do Them

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Kevin Alghul

Uridine: What It Is, Benefits, and How to Supplement

It’s Crucial for Your DNA, RNA, and a Lot More

6 min readMay 28, 2024

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Uridine: What It Is, Benefits, and How to Supplement

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Kevin Alghul

How to Use Kefir to Get Deep Sleep Every Night

The Health Benefits of Kefir Go Way Beyond Gut Health

5 min readMay 20, 2024

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How to Use Kefir to Get Deep Sleep Every Night

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Kevin Alghul

What are the Two Brain Hemispheres & Their Functions?

Are Your Right or Left Brain Dominant? Does it Even Matter?

5 min readMay 14, 2024

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What are the Two Brain Hemispheres & Their Functions?

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Kevin Alghul

The 5 Best Mother’s Day Gifts for Health-Conscious Moms

If You Want to Show Mom You Care, Invest in Her Health

9 min readMay 6, 2024

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The 5 Best Mother’s Day Gifts for Health-Conscious Moms

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Kevin Alghul

Should You Take Collagen After Working Out?

Is This the Right Protein for Post Workout Recovery?

5 min readApr 30, 2024

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Should You Take Collagen After Working Out?

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Kevin Alghul

The Supplement Regimen of an Elite Runner

Find Out How an Elite Athlete Fuels His Workouts & Maintains Next-Level Health

8 min readApr 22, 2024

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The Supplement Regimen of an Elite Runner

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Kevin Alghul

Anal Sex & Safety: Are There Risks to Worry About?

Is This Safe Sex…or a Dangerous Act?

4 min readApr 15, 2024

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Anal Sex & Safety: Are There Risks to Worry About?

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Kevin Alghul

Walking Backwards: Healthy Exercise or a Waste of Time?

Is this an Innovative Fitness Hack or a Weird Internet Fad?

6 min readApr 8, 2024

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Walking Backwards: Healthy Exercise or a Waste of Time?

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Kevin Alghul

How to Make a Blunt Burn Slower🔥 (2024)

Get High a Little Longer & Relax a Little More

6 min readApr 1, 2024

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How to Make a Blunt Burn Slower🔥 (2024)

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Kevin Alghul

Kevin Alghul

I've been into exercise, nutrition, and healthy living for almost 20 years. I'm into everything from meditation to muscle-ups, and from psychedelics to pushups

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