Ultimate Testo Explosion Research your routine to ensure that your exercises are optimal for building muscle mass. Besides the fact that different exercises work on different groups of muscles, there is also a distinction between exercises that increase muscle mass and those that develop muscle tone. Make sure you are using muscle building techniques and have a wide variety of exercises to work on the different muscle groups.When trying to bulk up and build muscle mass, you should increase the total number of calories that you eat. Up your caloric intake until you are gaining one pound each week. Think about different ways to increase your intake of calories. Do this for two weeks, and if you still don’t see a weight change, you might want to increase the intake even more.If you want to build muscle, you need to eat meat on a regular basis. A good protein target is one gram of protein per pound of mass. When you properly fuel your body with the amount of protein it needs, you help your muscles grow. This can give you the strength and appearance you’re looking for.