Become a member
Sign in
Kiyomi Cooper
Kiyomi Cooper

Kiyomi Cooper

35 Following
4 Followers
  • Profile
  • Claps
  • Highlights

Highlighted by Kiyomi Cooper

See more

From This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy, PhD

Take a few moments before you go to bed to meditate on and write down the things you’re trying to accomplish. Write down your goals and dreams and ambitions.

From This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy, PhD

While writing in your journal in the morning, immediately following sleep, you have amazing access to your subconscious. As you write things down, whatever comes to your mind, you’ll begin to become more self-aware. You’ll also be able to become more creative and powerful.

From This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy, PhD

Unlike 90 percent of people between the ages of 18–44 who check their smartphones within 15 minutes of waking up, Waitzkin goes to a quiet place, does some meditation and grabs his journal.

Claps from Kiyomi Cooper

See more

This 10-Minute Routine Will Increase Your Clarity And Creativity

Benjamin Hardy, PhD

5 Surprising Things They Don’t Tell You About Reading 52 Books in 52 Weeks

Anthony Moore

Learn These Super Skills Immediately to “Future-Proof” Your Career

Thomas Oppong