Kiki Athanassoulias – Medium

Kiki Athanassoulias

Kiki Athanassoulias

What To Do When You Have A Fridge Full of Empty Ideas

We’ve all been there — bought 1 (or 4) too many avocados because they were on sale at the supermarket. Only to end up facing the reality…

3 min readMay 30, 2016

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What To Do When You Have A Fridge Full of Empty Ideas

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Kiki Athanassoulias

Top 5 Reasons to Add EVOO to Your Meal Plan

Not all cooking oils carry the same amounts of benefits. Luckily, the Meal Garden health algorithm makes things super simple for you — just…

3 min readMay 16, 2016

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Top 5 Reasons to Add EVOO to Your Meal Plan

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Kiki Athanassoulias

How to Create a Worthwhile Meal Plan (You’ll Actually Stick To)

Fact of the matter is, following a meal plan will keep you healthier, on budget, and reduce stress around food prep because you’ll be…

4 min readMay 16, 2016

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How to Create a Worthwhile Meal Plan (You’ll Actually Stick To)

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Kiki Athanassoulias

Help, My Daughter’s Gone Vegetarian!

Perhaps you’ve recently been hit with a surprise: “Mom, I’m going vegetarian!”, or maybe in your household you’ve always liked to keep…

3 min readMay 9, 2016

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Help, My Daughter’s Gone Vegetarian!

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Kiki Athanassoulias

This Sharing Economy Makes Literally ANY Recipe on Meal Garden Possible

Ever see those recipes that just look SO darn perfect — not only do they look delicious and suit your nutritional (and taste bud) needs…

4 min readMay 2, 2016

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This Sharing Economy Makes Literally ANY Recipe on Meal Garden Possible

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Kiki Athanassoulias

This will get your pulse going…

If you have a pulse, you’ve probably already been introduced to the idea that pulses are good for you.

4 min readApr 25, 2016

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This will get your pulse going…

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Kiki Athanassoulias

Comfort Food with a Comforting Health Rating

There’s something about rich, “fatty”, aromatic food that can really feed the soul.

2 min readApr 18, 2016

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Comfort Food with a Comforting Health Rating

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Kiki Athanassoulias

Planning vs. Execution — Which is the Most Important Ingredient for Success?

What’s the secret to always eating well and having food ready on the table for you and your loved ones — without being a slave to the…

3 min readApr 11, 2016

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Planning vs. Execution — Which is the Most Important Ingredient for Success?

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Kiki Athanassoulias

Leafy Greens: Meal Garden & Victoria Beckham Approved.

Before kale took over in a frenzy, spinach was the healthy crowd-pleaser.

3 min readApr 8, 2016

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Leafy Greens: Meal Garden & Victoria Beckham Approved.

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Kiki Athanassoulias

Who Runs the Vegan Protein Bar World? Beyonce.

We all want to be healthy. We all want to be Beyonce.

3 min readApr 6, 2016

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Who Runs the Vegan Protein Bar World? Beyonce.

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Kiki Athanassoulias

Kiki Athanassoulias

Exploring Toronto alongside my passions; aim to foster joy and wellness. ATM that means yoga+vegan baking+traveling+cafes+new job @MealGarden

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