How to Break the Sunday Night Dread Cycle

A method for managing your thoughts about the week ahead

Background image by Satjawat Boontanataweepols. Designed by author in Canva.

If you’ve ever felt the existential dread of Sunday night before returning to work, you know how deeply unpleasant the experience can be. In this article, I will walk you through some things you can try, so that you may feel less anxious and more in control.