Garrett @ KindMind.comFinding your Inner Bob Ross through Compassionate Self-TalkIn 9th grade, I had my first panic attack while giving a class presentation.Jan 11Jan 11
Garrett @ KindMind.comA Scientific Exploration of Expressive Writing and its Impact on Mental HealthFrom ancient cave paintings to the modern blog, human beings have always found solace in self-expression through writing. Today…Jan 7Jan 7
Garrett @ KindMind.comWriting your Way to Mental Clarity: The Benefits of JournalingJournaling is a simple and effective practice that has been proven to have numerous benefits for mental health and overall wellness…Dec 28, 2023Dec 28, 2023
Garrett @ KindMind.comEmbrace Your Imperfections: Finding Acceptance through JournalingJournaling is often associated with self-reflection and self-discovery. It allows us to express our thoughts and emotions in a safe and…Dec 28, 2023Dec 28, 2023
Garrett @ KindMind.comGratitude Journaling: A Daily Practice for Joy and ResilienceGratitude is a powerful emotion that has the ability to transform our lives in countless ways. It shifts our focus from what we lack to…Dec 28, 20231Dec 28, 20231
Garrett @ KindMind.comHow Journaling Can Help Correct Negative Thought PatternsJournaling is a powerful tool that can greatly impact our mental well-being. Not only does it serve as a creative outlet and a way to…Dec 28, 2023Dec 28, 2023
Garrett @ KindMind.comDiscovering Your Authentic Self through JournalingJournaling is more than just putting pen to paper—it’s a powerful tool for self-discovery and personal growth. In our fast-paced world…Dec 28, 2023Dec 28, 2023
Garrett @ KindMind.comThe Transformative Power of Mindful Writing: Tips to Get StartedMindfulness has become a buzzword in recent years, with many people seeking ways to incorporate it into their daily lives. While meditation…Dec 28, 2023Dec 28, 2023
Garrett @ KindMind.cominThe KindMind BlogLooking forward to 2019Another year is behind me, and what a year it was.Jan 3, 2019Jan 3, 2019
Garrett @ KindMind.cominThe KindMind BlogSo the “monthly” blog post thing didn’t work so well…But I’m back for November, baby!Jan 3, 2019Jan 3, 2019
