James DunneMarathon Training: How Long Should Your Long Run Be?As I sit writing this, spring marathons are looming on the horizon for many runners, and a lot of us are already well into marathon…Jan 27, 2018Jan 27, 2018
James DunneRunner’s Knee Exercises: 10 Minute Rehab RoutineIn this quick video, I demonstrate three runner’s knee exercises. These are some of the many exercises we use to help runners overcome knee…Dec 22, 2016Dec 22, 2016
James DunneTen Tips for Your Best Marathon [VIDEO]For many of us the exciting (and perhaps daunting) prospect of running a marathon lies ahead. Unfortunately though, some runners will…Oct 15, 20164Oct 15, 20164
James DunneDo Heavier Runners Get More Injuries?As many of my followers will know, although I’m a running coach, I used to be a rugby player. Like the majority of people who run to stay…May 16, 2015May 16, 2015