Sunshine Carusi TrugilloThe Futility of New Year’s ResolutionsIt happens every year. We are all guilty of it. December 31 rolls around and we start spouting promises to ourselves and others. “This year…Jan 26, 2016Jan 26, 2016
Sunshine Carusi TrugilloWater, Water, EverywhereWhat is the first thing people tell you when you say you want to lose weight? “Drink more water”. Seems so simple, yet for so many of us…Jan 21, 2016Jan 21, 2016
Sunshine Carusi TrugilloRepetition, Repetition, RepetitionThat is the name of the game. I have found that without routine, my whole plan falls into chaos. I wake up late, then I don’t feel like…Jan 20, 2016Jan 20, 2016
Sunshine Carusi TrugilloCompromise and InnovationI know, I know, I let this go for a couple of days, but I did not have much to write about. However, I have finally perfected my black bean…Jan 19, 2016Jan 19, 2016
Sunshine Carusi TrugilloNew Method of Motivation“Never underestimate the power of stupid people in a group”. My entire duration of high school, this sign hung on my English teacher’s…Jan 16, 2016Jan 16, 2016
Sunshine Carusi TrugilloPersonal Trainers?I have often wondered if spending the money on a personal trainer would be worth it. I would have someone to push my limits in a way that I…Jan 15, 2016Jan 15, 2016
Sunshine Carusi TrugilloStarting FreshWell, after the failure of a vegan diet, I cannot focus on the fact that I didn’t stick to it. I need to focus on the positive. Through it…Jan 14, 2016Jan 14, 2016
Sunshine Carusi TrugilloThe Lazy Vegan: Day 13Well, I almost didn’t post today after the day I have had. I regret to admit that I am throwing in the towel. Right now, it is just too…Jan 14, 2016Jan 14, 2016
Sunshine Carusi TrugilloThe Lazy Vegan: Day Twelve“Lazy” is the key word here. I know I wrote a specific menu yesterday, but I wound up having a bowl of plain white rice instead. I was not…Jan 12, 2016Jan 12, 2016
