Today I’m thinking about my wife, Carolina. Meeting Carolina was the kickstart to my recent emotional journey, and deciding to marry her was not only the best decision I ever made; it was also the spark that started a chain reaction of healing in my soul. …

Depression is more than feeling sad. It’s more than the divine knowledge that I am worthless and empty and alone. It’s more than the soul crushing weight of reality preventing me from getting out of bed in the morning even though I’m going to be late for work. Depression is…