Jul 22, 2017 · 1 min read
Very similar to my routine as well:
- Glass of ice cold water
- 10 minute guided meditation/priming: https://www.youtube.com/watch?v=EXbUFgqjMdk
- 5–10 minutes of writing in a daily journal
- Weightlifting or cardio
- Reading a book for 30 minutes while eating breakfast
