Kristen Davis
Polyglot-in-training, bookworm, yogi, outdoors enthusiast
How the hell am I supposed to Meditate?
My discovery of how to start to train my thoughtsLast night I completed 108 sun salutations consecutively, a “yoga mala,” with a group of fellow yogis. Three hours of counting 108 beans for each sun salutation. As one sun salutation ended and we hung in forward fold, we took one bean from the full bowl of beans and placed the bean in the empty bowl. I set my “intention” for this exercise “to just get through it,” because, after awhile, repetition of even simple movements can be quite strenuous.Kristen Davis2 min read