Lara FosterOne Year Later . . .I sat in the hallway of a space I’d been before. Shoes littered the ground, barefoot friends and comrades milling about.Apr 26, 2020Apr 26, 2020
Lara FosterCreating Morning Routines: Training OurselvesIntroducing Power Hour’s & Mini-Power Hour’s!Mar 26, 2020Mar 26, 2020
Lara FosterActive Recovery & Our Current Times: Special EditionContinued from: The Active Recovery Series: Part I & IIMar 24, 2020Mar 24, 2020
Lara FosterThe Active Recovery Series: Part IIHow do we apply Active Recovery into our Lives?Mar 23, 2020Mar 23, 2020
Lara FosterThe Active Recovery Series: Part IOptimized Rest and Recovery is a term I first came across taking the Flow Fundamentals course from the Flow Genome Project with Jamie Wheal…Mar 7, 2020Mar 7, 2020
Lara FosterLife: Is This Destiny or Is This Fate?Sometimes going backwards is the only way I can find myself enough to get footing to take a step forwards. I’ve gone back into old…Jan 15, 2018Jan 15, 2018
Lara FosterThe Wim Hof Method 10-Week Course: A ReviewAt the beginning of January 2017 my back got hurt in a way that was quite disheartening. I was simply bending over to pick up a piece of…Aug 5, 2017Aug 5, 2017