Modern society can feel like a rat race sometimes. Hustle culture is extremely popular — more than ever before, we see people deifying the individual who sacrifices everything to be successful. The truth is, that mindset can be toxic. You deserve to take breaks and to take time for self-care.

Life can get incredibly busy and sometimes when you actually have free time, it can feel like a waste. However, you can take action to make your free time feel more fulfilling and important if you just use the time wisely. …

Vegetables are essential for getting the nutrients you need for a healthy body. Eating a salad is an easy way to get in multiple servings of vegetables in your day. Essential ingredients to include in your salads are nuts and seeds, leafy greens, and dressing.

Sleep is one of the most important aspects of your overall health. When you’re sleeping your mind and body are able to recharge, slow down, and perform many necessary bodily functions that help you to perform at your best when you are awake. But getting good sleep isn’t always easy…

Life can get so busy sometimes that it can be hard to make sure that you fit everything in. However, you don’t want to skip out on the most critical parts of your day that help you to feel comfortable and happy in your life, even when you’re busy. …

If you’re a young adult, you most likely feel that there’s no need to worry about certain health conditions affecting older adults. But studies continue to show that these conditions might affect you much sooner than you think. Every 1 in 5 heart attack patients is younger than 40 years…

The global pandemic appears to have decreased in severity in most locations worldwide which means huge increases in travel opportunities. With travel back on the table for many people everywhere, this can mean that travel fever takes over. When there are so many incredible travel destinations the world over for…

Sciatica can be a painful and highly irritating problem. Make sure that you’ve seen a doctor and are following their recommendations. If you still encounter some discomfort, here are some more things you can do on your own to find relief!

Try taking these steps to avoid hearing that dreaded, “you look tired” phrase. — howling red (@howlingred70) | Unsplash Photo Community Early on, I was fascinated in travel and photography. On my backpacking trips all around the world I became even more…unsplash.com Nothing is worse than getting to work in the morning and having a coworker give the well-meaning comment “you look tired”. Looking tired can make you look less professional and put-together. Next time you’ve had a rough night, try taking these steps to prevent looking tired.