Can’t sleep at night?

Maybe you have an interview tomorrow, an exam or plans to be our next president. What ever it is, you may be wondering what you can do to bring on those “zzz’s”.

What you are about to read is one of the best solutions for counting sheep before sleep.

It usually comes dried and in bags so you can steep it in hot water — like a tea.

Chamomile, which is a flower, is one of the best remedies for encouraging sleep. Chamomile can usually be found in the tea and coffee aisle of your local grocery store. It usually comes dried and in bags so you can steep it in hot water — like a tea. I personally love it accompanied by honey. It can be quite an enjoyable flavor as opposed to the oregano oil I talked about in my previous post. For best results, I use at least two bags of it in my tea.

Wishing you all the best,

Lauren

My blog is for informational purposes only. It is not meant as a substitute for medical advice or diagnosis provided by a medical professional. If you have, or suspect that you have a medical problem, contact a physician or health care provider.

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