When and how were you introduced to Meditation?
Jude Young
1

Probably about two years ago working a 4/1 fifo roster, i was in a bad place mentally. I hated my job and through my own doing my relationship was decaying. I started reading “self power” by deepak chopra which recommended practising 10mins per day. I tried for a few weeks to do it on my own but as soon as i found an app to guide me through i was away. 👌🏽

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