Laura WoodBack On Track..I hopeI’m so traumatised by how bad I was over Christmas that I haven’t been able to talk about it until now. Countless bags of King crisps (that…Feb 8, 2017Feb 8, 2017
Laura Wood#fitfor40 Are your portion sizes too big?!Find more helpful hints and tips here http://www.eastcoast.fm/fit-for-40/follow-laura or can can contact Gillian at…Nov 17, 2016Nov 17, 2016
Laura Wood#fitfor40 HEALTHY SNACKS! Recipes and ideas from Dietician Gillian MC Connell 😋Most of us now know that the best way to lose weight and stay healthy is to eat good unprocessed food little and often but often that’s…Oct 20, 2016Oct 20, 2016
Laura Wood#fitfor40 FREEZER EXPOSE with Dietician Gillian Mc Connell.For more information you can find Gillian at http://www.insideoutnutrition.ie/Oct 5, 2016Oct 5, 2016
Laura Wood#fitfor40 CUPBOARD EXPOSE with Dietician Gillian Mc ConnellYou can contact Gillian for more information on anything at http://www.insideoutnutrition.ie/Oct 5, 2016Oct 5, 2016
Laura Wood#fitfor40 HIDE THE WINE AND CHOC there’s a Dietician here to look at the contents of our fridge…You can contact Gillian for more information on anything at http://www.insideoutnutrition.ie/Oct 5, 2016Oct 5, 2016
Laura Wood#fitfor40 “Ballet?!”Why did I love barre yoga so much the other night? I’m not sure exactly why. I think it’s because when I heard it was a cross between yoga…Sep 28, 2016Sep 28, 2016
Laura Wood#fitfor40 Ye-haa I lost 4.5I finished my detox (or clean eating programme as I like to call it) last week and felt fantastic after it. It was 9 days of really tasty…Sep 27, 2016Sep 27, 2016
