Sprout Curry

This recipe for Sprout Curry comes from Fran Checkley at Team Achieve, the non-bootcamp Bootcamp! Give it a try and let us know what you think!


  • 2 tablespoons coconut or olive oil
  • 500g brussel sprouts, finely sliced or shredded
  • 9 cloves of garlic (I usually just do a whole bulb cos I love garlic!)
  • 2 teaspoons poppy seeds
  • 1 teaspoon sea salt
  • 1⁄2 teaspoon chilli spice (I often do a whole teaspoon now as I like it spicy)
  • 3⁄4 teaspoon turmeric
  • 1⁄2 lemon, juiced


  • Heat up oil in a pan and add poppy seeds, fry until they stop popping.
  • Add garlic and stir until a little brown.
  • Add lemon juice and the spices and stir. (It doesn’t always smell great at this point but stick with it)
  • Stir sprouts in and reduce to a medium heat.
  • Cook until sprouts are soft, with a little bit of water to help steam the sprouts and stop them sticking xx

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Originally published at espressoconverdi.com on December 15, 2014.

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