Leide Porcu – Medium

Leide Porcu

Leide Porcu
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Invisible Pillar

Doom Scrolling

Doom Scrolling is the practice to compulsively consume news despite the negative emotional impact. Doom Scrolling may be a new term, but…

Jul 28, 2020

A man at his desk in front of a window. He is looking at his computer screen.

Jul 28, 2020

Leide Porcu

(Post in Italian Post) I rituali che ci aiutano a cambiare

Quando un paziente che soffre di insonnia viene da me, una delle prime domande che faccio è se sta usando il letto per qualsiasi attività…

Jun 23, 2020

Il ponte che dalla East 71 Street porta all’East River. Le persone che lo attraversano usano una mascherina.

Jun 23, 2020

Leide Porcu
in
The Longest Spring: Handbook to Withstand the Stresses of a Coronavirus Pandemic

New Lockdown Rituals Help Us Cope.

When a patient who suffers from insomnia comes to me, one of the first questions I ask is if they are using their bed for any activity…

May 12, 2020

New Lockdown Rituals Help Us Cope.

May 12, 2020

Leide Porcu
in
The Longest Spring: Handbook to Withstand the Stresses of a Coronavirus Pandemic

Jump Start the Day with a Good Morning Routine and Fight the Coronavirus Sluggishness and Blues.

A good morning routine and bit of structure help you get activated and productive. Make the best of your coronavirus quarantine

Mar 31, 2020

Young men playing soccer in a Brooklyn unaware and serene.

Mar 31, 2020

Leide Porcu
in
The Longest Spring: Handbook to Withstand the Stresses of a Coronavirus Pandemic

The Longest March: Setting the Basis for the Work.

Prioritize Self-Care.

Mar 26, 2020

The Longest March: Setting the Basis for the Work.

Mar 26, 2020

Leide Porcu
in
The Longest Spring: Handbook to Withstand the Stresses of a Coronavirus Pandemic

Handbook of Tools to Withstand even the Stresses of a Coronavirus Pandemic.

In the last few days and weeks, we have all been trying to adapt to the new “normal.” More and more people are experiencing a reasonable…

Mar 19, 2020

Handbook of Tools to Withstand even the Stresses of a Coronavirus Pandemic.

Mar 19, 2020

Leide Porcu
in
The Longest Spring: Handbook to Withstand the Stresses of a Coronavirus Pandemic

Coronavirus and the (temporary) loss of what we take for granted: How to keep on going.

At the beginning, the coronavirus outbreak was an experience witnessed from a distance, like so many other world crises. Week after week…

Mar 12, 2020

Coronavirus and the (temporary) loss of what we take for granted: How to keep on going.

Mar 12, 2020

Leide Porcu

Immigration: A Handbook in Process and a Survey.

I am an immigrant therapist and work with many immigrants, temporary residents, and second-generation clients. People that feel uprooted…

Mar 4, 2020

Immigration: A Handbook in Process and a Survey.

Mar 4, 2020

Leide Porcu

To Shrink Or Not To Shrink: When Is a Good Time to Consider Psychotherapy

Breaks and holidays are times of self-reflection. Away from their routines, people take stock of their lives, and often at these times…

Jan 4, 2020

A person is pausing on the sidewalk, deciding where to go.

Jan 4, 2020

Leide Porcu

Holidays Can Be Hard.

Holidays are difficult for many people; there are the ones that feel forced to celebrate with family and communities even if they don’t…

Dec 17, 2019

Rockefeller Center, New York, December 2019. Courtesy of Gian Paolo Bruschi.

Dec 17, 2019

Leide Porcu

Leide Porcu

Psychotherapist and anthropologist. I integrate #psychoanalysis, #CBT, and #mindfulness. I speak #Italian, Spanish and French. www.leideporcu.com

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