Why Colouring Mandalas is the Perfect Anti-stress
Colouring as art therapy
Nov 5 · 4 min read
Colouring pictures is mostly seen as a children’s activity; however, colouring Mandalas is an ancient adulthood practice.
What is a Mandala?
A Mandala is a circular outline pattern made of geometric forms and symbols, designed with repeated symmetrical patterns inside.

