Lesley McLennan – Medium

Lesley McLennan

Featured Book

Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement--A Feldenkrais Approach

Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement--A Feldenkrais Approach

A practical guide to the fundamentals of movement for practitioners, movement therapists, somatic teachers and students, and the curious athlete.

2020

Julie Peck, et al.

Julie Peck, Lesley McLennan

Stories

Lesley McLennan

A potent life and how to have one

Using movement, curiosity and learning

Feb 18

A potent life and how to have one

Feb 18

Lesley McLennan

Unleashing Your Strength

An Astronaut’s Wisdom, Intra-Abdominal Pressure, and the Feldenkrais Method

Sep 19, 2023

Unleashing Your Strength

Sep 19, 2023

Lesley McLennan

A simple mental hack to improve power and precision in movement

How we think about our muscles changes how we move.

May 20, 2023

A simple mental hack to improve power and precision in movement

May 20, 2023

Lesley McLennan

If you really want to improve stamina you have to start with your bones

… and there’s one set of bones that really matters

Mar 11, 2023

If you really want to improve stamina you have to start with your bones

Mar 11, 2023

Lesley McLennan

The right way to get things wrong

Self-mastery is being a connoisseur of your own mistakes

Dec 12, 2022

The right way to get things wrong

Dec 12, 2022

Lesley McLennan

How 3 Year-Olds Can Out-Manoeuvre 30 Year-Olds, and You Can Too

The Secrets of Coordination You Learnt as a Toddler, Forgot as an Adult and Need for a Life of Vitality

Jul 14, 2022

How 3 Year-Olds Can Out-Manoeuvre 30 Year-Olds, and You Can Too

Jul 14, 2022

Lesley McLennan

The structures that shape us, make us

From buildings to skeletons: how using what you have wisely, yields more of what you want easily.

May 8, 2022

The structures that shape us, make us

May 8, 2022

Lesley McLennan

Why Balance is not a Thing

7 fundamentals that physical, emotional, work/life and other balancing challenges have in common.

Mar 16, 2022

Why Balance is not a Thing

Mar 16, 2022

Lesley McLennan

What your toes can tell about your potential and your self-image

A formula for understanding your potential

Feb 4, 2022

What your toes can tell about your potential and your self-image

Feb 4, 2022

Lesley McLennan

Lesley McLennan

Book Author

Co-author of “Moving from the Inside Out”. Writer, traveller, philanthropist and practitioner of Feldenkrais Method. http//www.potentself.com.

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