Lesley McLennanUnleashing Your StrengthAn Astronaut’s Wisdom, Intra-Abdominal Pressure, and the Feldenkrais MethodSep 19, 2023Sep 19, 2023
Lesley McLennanA simple mental hack to improve power and precision in movementHow we think about our muscles changes how we move.May 20, 2023May 20, 2023
Lesley McLennanIf you really want to improve stamina you have to start with your bones… and there’s one set of bones that really mattersMar 11, 2023Mar 11, 2023
Lesley McLennanThe right way to get things wrongSelf-mastery is being a connoisseur of your own mistakesDec 12, 20222Dec 12, 20222
Lesley McLennanHow 3 Year-Olds Can Out-Manoeuvre 30 Year-Olds, and You Can TooThe Secrets of Coordination You Learnt as a Toddler, Forgot as an Adult and Need for a Life of VitalityJul 14, 20222Jul 14, 20222
Lesley McLennanThe structures that shape us, make usFrom buildings to skeletons: how using what you have wisely, yields more of what you want easily.May 8, 2022May 8, 2022
Lesley McLennanWhy Balance is not a Thing7 fundamentals that physical, emotional, work/life and other balancing challenges have in common.Mar 16, 20221Mar 16, 20221
Lesley McLennanWhat your toes can tell about your potential and your self-imageA formula for understanding your potentialFeb 4, 20225Feb 4, 20225