Universal confidant, real food enthusiast, proud Oaklander, sucker for personality tests. My name is redundant.
Here’s a phrase that makes me shudder: Where’s the data? Experts use it to criticize one another. It’s their way of saying ‘prove it’ when they disagree.
I’m the first to admit that evidenced-based practices are the best way to move society forward in science and…
Today is a bummer of a day. Today, I realized that my body is failing me. The realization is especially bummerific, because I am someone who spends most of her time trying really hard not to fall apart.
My father was diagnosed with type 2 diabetes in December. Starting a family-wide, low-carbohydrate diet at Christmastime was no easy feat, but to say it’s working would be an understatement. Check out these results.
Beans for breakfast (and sometimes lunch, dinner, or snacks) have saved me. Suffice it to say, I have a complicated relationship with carbohydrates. I consider myself to be metabolically injured from my childhood diet, which consisted of fast food, processed food, and processed foods combined…