Michelle Kay | Less Stress More Zest – Medium

Michelle Kay | Less Stress More Zest

Michelle Kay | Less Stress More Zest

Why We Write and… the Meaning of Life!

As I sit here staring at the blank page, composing my thoughts, and looking for that first line to begin this week’s blog on Why Do We…

May 21, 2020

Why We Write and… the Meaning of Life!

May 21, 2020

Michelle Kay | Less Stress More Zest

How Can Writing Help Stress during COVID19?

Writing is a powerful form of self-care and a great therapeutic tool for managing anxiety, spiralling thoughts and overwhelm, and it can…

Apr 30, 2020

How Can Writing Help Stress during COVID19?

Apr 30, 2020

Michelle Kay | Less Stress More Zest

Writing for Wellbeing during #Coronavirus

Writing is a powerful form of self-care and a great therapeutic tool for managing anxiety, spiralling thoughts and overwhelm, and it can…

Apr 23, 2020

Writing for Wellbeing during #Coronavirus

Apr 23, 2020

Michelle Kay | Less Stress More Zest

Resistance isn’t Futile during #Coronavirus

Writing is a powerful form of self-care and a great therapeutic tool for managing anxiety, spiralling thoughts and overwhelm, and, it can…

Apr 16, 2020

Resistance isn’t Futile during #Coronavirus

Apr 16, 2020

Michelle Kay | Less Stress More Zest

Powerful Writing Exercise for Stress Management during #Coronavirus

Writing is a powerful form of self-care and a great therapeutic tool for managing anxiety, spiralling thoughts and overwhelm, and when we…

Apr 6, 2020

Powerful Writing Exercise for Stress Management during #Coronavirus

Apr 6, 2020

Michelle Kay | Less Stress More Zest

Write Your Way to Better Sleep during #Coronavirus

Writing is a powerful form of self-care and a great therapeutic tool for managing fear, spiralling thoughts & overwhelm, which can all…

Apr 1, 2020

Write Your Way to Better Sleep during #Coronavirus

Apr 1, 2020

Michelle Kay | Less Stress More Zest

Journaling for Self-Care & Stress Management during Coronavirus

Journaling is a powerful form of self-care and a great therapeutic tool for managing fear, spiralling thoughts & Overwhelm

Mar 23, 2020

Journaling for Self-Care & Stress Management during Coronavirus

Mar 23, 2020

Michelle Kay | Less Stress More Zest

Managing stress and anxiety during #Coronavirus |Keep Calm & Carry on Writing!

Writing is a great therapeutic tool for managing stress and anxiety.

Mar 16, 2020

Managing stress and anxiety during #Coronavirus |Keep Calm & Carry on Writing!

Mar 16, 2020

Michelle Kay | Less Stress More Zest

Michelle Kay | Less Stress More Zest

Passionately working creatively with people to manage stress, anxiety & achieve positive mental health

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