Liam HowellsWhen should you change your training programme?Constant progress towards our goals is something that we all strive for with our workouts. But with the minefield of misinformation and…Apr 17, 2017Apr 17, 2017
Liam HowellsCardio vs. Weight TrainingIn the grand scheme of things, any type of exercise is better than none at all. Both Resistance and Cardio Training have a seemingly…Apr 17, 2017Apr 17, 2017
Liam HowellsThe Liam Howells Training Laws of Training LogsTracking workouts is an inexpensive and invaluable tool that is available to every gym user, which for the most part is either completely…Apr 17, 2017Apr 17, 2017
Liam HowellsSuper foods, do they exist?This is something that is always being discussed in the media and as a result is something that I am constantly asked about from clients…Apr 17, 2017Apr 17, 2017
Liam HowellsFlexible Dieting & Training around Shift WorkA large percentage of my client base consists of people that work shifts (primarily for the NHS). And this continues to be the case for…Apr 17, 2017Apr 17, 2017
Liam HowellsThe truth about sugar consumptionIf we’re to listen to mainstream “wisdom,” sugar is one of the worst things that we can consume, and regular intake is up there with…Apr 17, 2017Apr 17, 2017
