Long and lustrous hair is almost every woman’s dream but due to various factors, like poor diet, environmental pollution, and stress, our hair does not get the care it deserves.
Hair is made of keratin, which is a kind of protein so it’s no wonder that a protein-rich diet is a hair-friendly diet. Today, we’ll mention 6 hair-friendly foods that all women must include in her diet for healthy locks. Let’s take a look at them.
Eggs
Eggs are a rich source of protein and biotin which is essentially required for healthy hair. Eggs prevent your hair from becoming dry and lifeless.
Fish
No wonder fish is on the list. Fatty fishes, such as salmon, mackerel, and sardines are rich in omega-3 fatty acids which prevent your hair from becoming dry and brittle.
Almonds
Almonds are rich in Vitamin E and magnesium. Eating almonds promote healthy hair growth and ensure that your hair has an added shine.
Whole Grains
Whole grains, like brown rice, buckwheat, bulgar wheat, and millets have biotin, zinc and iron in them. They too promote hair growth.
Legumes and Lentils
Do not overlook legumes and lentils if you want your crowning glory to be beautiful and healthy. Legumes have essential vitamins, minerals, protein and fibre which nourish the hair strands. Include lentils, soybeans, chickpeas, peas, beans, and peanuts in your diet for thick and gorgeous hair.
Oysters
Oysters are packed with zinc and iron which are essential for our hair. Consuming oysters can also help prevent hair loss so consider eating oysters to make your hair healthy and happy.
Avocado
Avocado is a boon for dull and damaged hair. Avocados have biotin and healthy fats which our hair loves the most. They help in providing full nourishment to the hair. So never underestimate the power of an avocado!
Apart from eating healthy foods, you need to apply hot oil to your hair as well. Nowadays, many brands are selling hot oil pouches that are convenient to use. It is also recommended to not use styling products and styling tools for healthy hair but using it once in a while is fine. To get good-quality and safe hair styling products, visit Hair Styling Products Philippines.
