“I am scared”….no that is not who you are…
you are knowing that a part of your being is experiencing anxiety, fear…
take a moment to sit with this idea, you are knowing what your being is feeling. Your nose is not scared, the top of your ear is not scared… rest with that idea, watch your thoughts about these ideas come and go and then ask who is knowing these thoughts come and go… that is the “I” we each identify with as ourselves, our consciousness, the self witnessing all that is happening before the body and within the body. We are what knows all that is.
For more on our physical journey with fear and helplessness, creativity and artistic passion… check out the insight of the Artist Mr. Paul Michael Glaser https://medium.com/@LilRhodysphere/the-creative-moment-fa40aa3eaa6
