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Lily Hayes

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Lily Hayes

Busy Mom Fitness: Top 5 Tips for Staying Active

As a busy mom, finding time to stay active can be a challenge. Between work, kids, and household responsibilities, it’s easy to put your…

2 min readFeb 20, 2023

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Busy Mom Fitness: Top 5 Tips for Staying Active

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Lily Hayes

The Art of Touch: How a Simple Hug Can Make All the Difference

As human beings, we crave touch and physical affection. It is a basic human need that is often overlooked or underestimated. Research has…

2 min readMar 1, 2023

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The Art of Touch: How a Simple Hug Can Make All the Difference

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Lily Hayes

The Importance of Boundaries for Moms: Tips for Saying No and Prioritizing Self-Care

As moms, we often find ourselves wearing many hats and juggling numerous responsibilities. We have to take care of our families, our homes…

2 min readMar 1, 2023

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The Importance of Boundaries for Moms: Tips for Saying No and Prioritizing Self-Care

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Lily Hayes

The Art of Having Tough Conversations: A Guide for Moms

As a mom, having tough conversations with your kids is never easy. However, it is important to prepare them for life’s challenges. Here are…

2 min readFeb 23, 2023

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The Art of Having Tough Conversations: A Guide for Moms

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Lily Hayes

Empowering Single Mom Writers: The Top 5 Techniques to Conquer Writing Insecurities

Writing can be a wonderful outlet for creativity, self-expression, and even a source of income. However, for many people, writing can also…

3 min readFeb 23, 2023

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Empowering Single Mom Writers: The Top 5 Techniques to Conquer Writing Insecurities

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Lily Hayes

5 Life Lessons Being a Life Coach has Taught Me

As a life coach, I’ve had the privilege of working with many individuals who were seeking guidance and support to improve their lives…

2 min readFeb 20, 2023

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5 Life Lessons Being a Life Coach has Taught Me

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Lily Hayes

Navigating Academic Challenges: 5 Ways Moms Can Help Their Kids Succeed in School

As a busy mom, it can be overwhelming when your child is struggling in school. You want to help, but you may not know where to start…

2 min readFeb 20, 2023

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Navigating Academic Challenges: 5 Ways Moms Can Help Their Kids Succeed in School

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Lily Hayes

Disconnect to Reconnect: 5 Tips for Moms to Get Their Kids off Social Media

In today’s digital age, it’s easy for kids to spend too much time on social media. As a mom, you want to make sure your kids are engaging…

2 min readFeb 20, 2023

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Disconnect to Reconnect: 5 Tips for Moms to Get Their Kids off Social Media

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Lily Hayes

Single Mom Survival Guide: 5 Tips for Coping with Depression

Being a single mom can be a challenging and overwhelming experience, and it’s not uncommon to experience feelings of sadness, anxiety, and…

2 min readFeb 20, 2023

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Single Mom Survival Guide: 5 Tips for Coping with Depression

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Lily Hayes

From Passion to Profession: A 5 Tip Guide to Becoming a Fitness Coach

If you have a passion for fitness and a desire to help others reach their health and fitness goals, then becoming a fitness coach may be…

2 min readFeb 20, 2023

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From Passion to Profession: A 5 Tip Guide to Becoming a Fitness Coach

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Lily Hayes

Lily Hayes

I'm Lily Hayes, a single mom of 4 and certified fitness coach. I share tips to help busy moms prioritize their health through yoga, exercise, and nutrition.

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