Fill your Cup

Dear Beautiful Being,

When you are running low, or on empty — fill your cup up.

It is easy to get caught up in ALL the necessary things you need to do for the day. In all the busyness of Life for all the different hats you wear in Life -Parent, sibling, partner, employee, friend, lover, employer, child, worker, artist, creator, innovator, entrepreneur, sharer …

But before you were any of those roles Beautiful Being — you have always just been you …a (Beautiful) Being…

Know when YOU are running low or on empty — FIND the time to TAKE CARE of you, to do the little things everyday that help you stay with a FULL cup.

Full of goodness, full of energy, full of feeling good, full of feeling nourished and well, full of feeling alive…

When you give to yourself — you are able to give to others more.

When you give from an empty cup — YOU are offering nothing valuable and not even realising it… because you are giving them something that which you DON’T even have.

Make sure to find time to take care to nurture, nourish and strengthen yourself on a daily basis.

It doesn’t need to be big or a huge thing…just SMALL DAILY commitments to YOURSELF. Perhaps it is 10 minute of silence just for you, meditating, getting to sleep early, eating a good meal, listening to your favourite song, going for a run, finding something to make you laugh … whatever it is FIND a way to do it. Your future self will thank you!

After all wouldn’t those who care about YOU the most Beautiful Being want to see you happy, feeling good and refreshed?

Make time to fill your cup daily— nobody else can do that for you.

How will you fill your cup on feeling good today Beautiful Being?

Much love and light

Dear Beautiful Being

Written by

Daily letters of encouragement to nourish the Soul by Linda Reddy. What happens when 365 letters to encourage the Soul is expressed?

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