Do you talk to yourself like I have in the past? “No one knows better than I do (about A, B, C), but where’s that steering wheel and rule book?” You know deep down what’s best, but the “how” is missing.

We have something in common: a love/hate relationship with gluten and sugar. Or maybe we used to, because you’ve nixed the habit, but once upon a time we did. Go back in time with me.My mom baked the most delicious Greek cookies made from sugar, white flour…

Four secrets I learned as a nurse to help with this

Wonderful things are always happening with you, my cherished clients and friends. We meet, we connect, you share, I…

Isn’t that what we all really want?

Have you been prescribed a new medication and have questions about it but hesitate to ask your doctor? Or, perhaps you know someone whose pain management…

When it comes down to it, it’s how you feel in your body that makes all the difference.

I’ve got a great stress buster that is both soothing and exciting: frankincense essential oil. When I take a…