We all carry our tension in different parts of our body. These range from; clenching our jaw, grinding our teeth, holding our shoulders tight, clenching our fists, holding a pen tightly, squinting or frowning as we work, bouncing our knees up and down tightly, crouching over our computers and many more
Don’t Have the Time to Create Well-Being?
Deb Lange
561

All the time. I notice if I get away from my environment for some time this lessens. Great tips Deb Lange, already practiced the exercise for jaw clenching. I wake up daily clenching and even find myself doing it while awake. Self awareness is helping a bit.

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