Lisa BattenReach Your Goals- The Easy Way (sort of)We all have goals. We make them, dream about completing them, sometimes even begin them, and, of course, we get derailed and the whole…·7 min read·Jan 15, 2020----
Lisa BattenPositive Affirmations: How to Take Control of the Garbage Shoot that is Your BrainAs a mental health professional, positive affirmations are something I’ve “prescribed” countless times. I even had a period of time where…·4 min read·Feb 26, 2019----
Lisa BattenStruggling With Your New Year’s Resolution to Lose W? Read This.3 years ago I made the New Year’s resolution to “lose weight” for the very last time. This is significant because I’ve been some semblance…11 min read·Jan 27, 2019----